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Which of the following is not a rich source of dietary starch?


A) Grains
B) Fruits
C) Tubers
D) Legumes

E) B) and C)
F) All of the above

Correct Answer

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What is the approximate energy content (kcal/g) of most sugar alcohols?


A) 0
B) 2
C) 4
D) 7

E) A) and C)
F) All of the above

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What is the RDA for carbohydrate?


A) 10 g
B) 45 g
C) 130 g
D) 250 g

E) None of the above
F) A) and D)

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After you and your friend Dolores share pretzels and animal crackers, she announces that she wants to start digesting her food by watching television.You inform Dolores that


A) she really should spend 10-15 minutes on the treadmill to help her body break down the carbohydrates faster.
B) her body will not begin to break down the carbohydrates for a couple more hours until they reach the small intestine.
C) the hydrochloric acid in her stomach breaks down all the carbohydrates and she need not rest while this occurs.
D) carbohydrate digestion begins in the mouth through the action of amylase, so she has already begun digesting the snacks.

E) All of the above
F) A) and D)

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Which of the following is a feature of the condition hypoglycemia?


A) It is treated with insulin injections
B) It is aggravated by high-fiber foods
C) It is classified as a pre-diabetic condition
D) It occurs rarely in otherwise healthy people

E) None of the above
F) B) and C)

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Which of the following provides the most fiber?


A) 1 orange
B) ½ cup oatmeal
C) 1 cup split peas
D) 1 slice whole-wheat bread

E) B) and D)
F) A) and B)

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Which of the following is a feature of glycogen?


A) It is found in plants
B) It is important as a dietary nutrient
C) It is virtually absent from animal meats
D) It plays an insignificant role in the body

E) C) and D)
F) A) and B)

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What is the first organ to respond to an increase in blood glucose concentration?


A) Brain
B) Liver
C) Muscle
D) Pancreas

E) A) and C)
F) A) and D)

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All of the following are sources of dietary carbohydrates except


A) fish.
B) milk.
C) fruits.
D) legumes.

E) B) and C)
F) All of the above

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Which of the following is best known to result from regular ingestion of sugar?


A) Ulcers
B) Diabetes
C) Dental caries
D) Cardiovascular disease

E) B) and D)
F) A) and D)

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What is a normal range (mg/dL) for blood glucose?


A) 60-80
B) 70-110
C) 120-140
D) 140-180

E) All of the above
F) A) and C)

Correct Answer

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What is the primary storage form of carbohydrate in the body?


A) Fiber
B) Starch
C) Glucose
D) Glycogen

E) B) and C)
F) B) and D)

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The enzymes that digest dietary sugars are produced by the


A) mouth.
B) stomach.
C) pancreas.
D) small intestine.

E) A) and B)
F) B) and C)

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What is the principle carbohydrate of milk?


A) Lactose
B) Sucrose
C) Maltose
D) Glycogen

E) C) and D)
F) B) and D)

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All of the following foods are rich sources of soluble fiber except


A) barley.
B) legumes.
C) oat bran.
D) wheat bran.

E) A) and B)
F) None of the above

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Which of the following provides the least amount of lactose per serving?


A) Low-fat milk
B) Cottage cheese
C) Chocolate milk
D) Cheddar cheese

E) C) and D)
F) B) and C)

Correct Answer

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Which of the following sweeteners contains a significant amount of calcium?


A) Molasses
B) Brown sugar
C) Maple sugar
D) Invert sugar

E) B) and D)
F) B) and C)

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Which of the following is a byproduct of the condensation of two molecules of glucose?


A) Water
B) Oxygen
C) Hydrogen
D) Carbon dioxide

E) B) and D)
F) C) and D)

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What is the predominant sweetener used in formulating beverages?


A) Glucose
B) Sucrose
C) Invert sugar
D) High-fructose corn syrup

E) A) and C)
F) A) and B)

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Approximately how many kcalories are provided by two teaspoons of sugar?


A) 10
B) 20
C) 30
D) 40

E) All of the above
F) B) and C)

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